Fitnessgram is a comprehensive educational, reporting and promotional tool used to assess physical fitness and physical activity levels for children. It is the most widely used children’s health-related physical fitness assessment in the world.
At EHS we assess our students using the following tests through Fitnessgram:
PACER (Aerobic Capacity)
90 degree push-ups (Muscular Endurance)
Curl-ups (Muscular Endurance)
Back-saver sit and reach (Flexibility)
BMI (Body Composition)
Below you will find the Fitnessgram standard charts for both boys and girls.