•  Fitness

    High School Physical Education 

    Teens are far too unique in what motivates them to offer a one size fits all physical education class. The need to meet the interests of ALL students in U46 was the motivation behind the change to the high school physical education course offerings and curriculum. 

    Contact High School Assistant Principals who oversee Physical Education

    Below are physical activities and content that meet the cognitive, social, emotional and physical needs of ALL students in U46!

     

     

    Functional Fitness Curriculum

    		  
    Module A Module B
    • Functional Fitness A Course Description
    • Functional Fitness B Course Description
    • Etiquette/Anatomy Template
    • Etiquette/Nutrition Template
    • Anatomy and Safety Rubric
    • Etiquette Rubric
    • Fitness Etiquette Rubric
    • Nutrition Rubric
    • Target Heart Rate Template
    • Portfolio Template
    • Functional Fitness A Target Heart Rate Rubric
    • Functional Fitness B Portfolio Rubric
     
    • Target Heart Rate Rubric

     

     

    Introduction to Leadership Curriculum
    • Intro to Leadership Course Description
    • Fitness Testing and Monitoring Template
    • Fitness Assessment and Monitoring Rubric
    • Intrapersonal-Interpersonal-Team Building Template
    • Intrapersonal-Interpersonal-Team Building Rubric
    • Introduction to Leadership - Qualities of a Leader
    • Skills-Game Play-Officiating
    • Skills-Game Play-Officiating Rubric

     

     

    Advanced Leadership
    • Advanced Leadership Course Description
    • Fitness Testing and Monitoring Template
    • Fitness Monitoring Rubric
    • Portfolio-Internship Template
    • Portfolio Rubric
    • Qualities of a Leader Rubric
    • Skills Template
    • Skills-Game Play-Officiating Template

     

     

    Senior Leadership Practicum
    • Senior Leadership Course Description
    • Communication Template
    • Communication/Group Facilitator Rubric
    • Communication/Qualities of a Leader Rubric
    • Fitness Data Analysis Template
    • Fitness Data Analysis Rubric
    • Fitness Planning Template
    • Fitness Planning, Implementation, and Monitoring Project
    • Health Advocacy Template
    • Health Advocacy Project Rubric

     

     

    Lifeguard Certification and Leadership- Students must be 15 years old and have basic swimming skills. The course fee is $35.00 for the Ellis & Associates Certification and this cannot be waived.  This is an Honors weighted course. 
    • Lifeguard Course Description
    • Aquatic Rescue Skills Template
    • Aquatic Rescues Skills Demonstration Rubric
    • Leadership in an Aquatics Setting Template
    • Lifeguard Leadership Rubric
    • Providing Care, Safety and Injury Prevention Template
    • Providing Care, Safety and Injury Prevention Rubric

     

     

    Strength & Performance Curriculum

    		  
    Module A Module B
    • Strength & Performance A Course Description
    • Strength & Performance B Course Description
    • Etiquette-Anatomy Safety Template
    • Fitness Etiquette/Nutrition Template
    • Anatomy Safety Rubric
    • Fitness Etiquette Rubric
    • Fitness Etiquette Rubric
    • Fitness Portfolio Template
    • Target Heart Rate Zone Template
    • Fitness Portfolio Rubric
    • Target Heart Rate Rubric
    • Strength & Performance B Nutrition Rubric
     
    • Target Heart Rate Rubric

     

     

    Team Sports Coaching & Officiating Curriculum
    Module A Module B
    • Team Sports Coaching and Officiating A Course Description
    • Team Sports Coaching and Officiating B Course Description
    • Characteristics of a Good Teammate Template
    • Characteristics of a Good Teammate Template
    • Characteristics of a Good Teammate Rubric
    • Characteristics of a Good Teammate Rubric
    • Coaching Roles and Responsibility Template
    • Coaching Roles and Responsibility Template
    • Coaching Roles and Responsibility Rubric
    • Coaching Roles and Responsibility Rubric
    • Officiating Roles and Responsibilities Template
    • Officiating Roles and Responsibilities Template
    • Officiating Roles and Responsibilities Rubric
    • Officiating Roles and Responsibilities Rubric
     
    • Fitness Portfolio Template
     
    • Fitness Portfolio Rubric

     

     

    Walking for Wellness Curriculum-This course takes place primarily outside.  Students will go outside to walk unless it is extreme weather or below 20 degrees Fahrenheit (real feel).  Students need to dress for the changing weather.
    Module A Module B
    • Walking for Wellness A Course Description
    • Walking for Wellness B Course Description
    • Anatomy Template
    • Fitness Portfolio Template
    • Anatomy Muscle Rubric
    • Fitness Portfolio Rubric
    • Safety Template
    • Nutrition Template
    • Safety Rubric
    • Nutrition Rubric
    • Walking for Wellness A Target Heart Rate Template
    • Walking for Wellness B Target Heart Rate Template
    • Walking for Wellness Target Heart Rate Rubric
    • Walking for Wellness B Target Heart Rate Rubric